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    <description>July 2010&lt;br/&gt;For those of you that have 2 or more children under 5 you have my full respect!&lt;br/&gt;We are hoping to take things easier in August and potentially take some time off but as always something will crop up...</description>
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      <title>July 2010</title>
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      <pubDate>Fri, 23 Jul 2010 11:53:53 +0100</pubDate>
      <description>&lt;a href=&quot;http://www.applemax.net/Main/Home/Entries/2010/7/23_July_2010_files/CRW_6254.jpg&quot;&gt;&lt;img src=&quot;http://www.applemax.net/Main/Home/Media/object004_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:254px; height:135px;&quot;/&gt;&lt;/a&gt;Max&lt;br/&gt;Well Today 23rd July was Max’s last day at Nursery. I am sure that the Mum’s at the gate were feeling the day more than the little folk but as the summer rolls forward I am sure the change will start to be noticed.&lt;br/&gt;Sports Day was great and as you can see in the video below Max loved it!&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Willow&lt;br/&gt;She has really started to show her true character this month with lots of vocalisations to voice her displeasure about certain things. She had a sore throat but like a little trooper pulled through.&lt;br/&gt;Uncle Mike popped over in June and we managed a few rare shots of him with his Niece...&lt;br/&gt;&lt;br/&gt;Lisa&lt;br/&gt;Lisa has been working with Stephanie to ensure that the Dance of Life keeps moving while she is on Maternity leave and the pair of them are having a great time working together. There may be some new steps forward in the next few months so keep watching!&lt;br/&gt;&lt;br/&gt;David&lt;br/&gt;This month has been the main drive back to fitness... after a long long long time with poor calf muscles finally I am able to run without pulling them constantly. The weekly work runs are going well, so anyone in the Broadgate area at 12 on Tues or Thurs is more than welcome. I have also been riding on the bike trainer most nights between 30m- an hour, which has gone very well. The final piece is we rejoined David Lloyd this week and I am swimming in the mornings on a few days. According to BMi I need to lose 25kg so thats a non starter! Lets aim for something more realistic... </description>
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